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Vegan African Peanut Stew {Recipe}

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I posted the below picture to my Instagram account this weekend, and so many people commented asking for the recipe, that I decided to post it. However, I want to make sure to give proper credit where it’s due: this is not my recipe. I found it on Pinterest, and it’s by the lovely Emily, a Registered Dietician in Portland, Maine. Her blog, Sinful Nutrition, features plenty of recipes, so check her out.

instagram for recipes

Kiyo made Emily’s African Peanut Stew and I absolutely loved it! It’s nutritious, vegan, vegetarian, and gluten free, and it freezes and reheats well… so it’s the perfect meal to make for a group, or to prepare for your own Sunday or Monday night dinner, and then eat all week. It’s delicious and filling on its own, or you could serve over a grain (such as rice, quinoa, freekeh etc.). We left out the edamame, added tofu, and used kale instead of spinach. It was so delicious, you guys: creamy, nourishing, so hearty and satisfying, yet light and delicious. I added Trader Joe’s green, herby hot sauce my friend Jenna sent me and it was perfection.

Vegetarian African Peanut Stew

vegetarian african peanut stew



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